A Candid Look into Yeast Infections

In order to understand why a Natural Cure Yeast Infection is the best option, you need to understand yeast infections a little better. Here are the info that should help you.

The most commonly know yeast infect ion is caused by the Candida Albicans fungus. This is very often in the form of a vaginal infection and is normally called thrush. A vaginal yeast infection is actually not the only yeast infection you can get as it is possible to get one on any area of your body and males are not excluded!

Yeast infections are infections confined specifically to the skin or mucous-like membrane, caused in human beings by a genus of fungi called Candida. It appears in laboratory-cultured agar plates as large, round colonies colored white, cream or whitish-gray. One of its most famous (or rather infamous) species is Candida Albicans, though it must be noted that Candida Albicans is not the only species that causes yeast infections in human beings.

Candida Albicans lives peacefully with other flora in the human body, its growth kept in check by a certain bacteria. It makes its home inside the dark, warm, wet areas of the body. This is why yeast infections are found in areas such as the ears, the mouth, the blood, and the gastrointestinal or “gut” area – and yes, the area “down there.” However, it also likes human skin, particularly warm, wet sections such as skin folds and armpits.

Candidiasis is also called “yeast infection” because Candida Albicans’ normal form is that of single oval yeast cells. When in yeast form, it duplicates itself through budding. This means the cells create genetic clones of themselves through bulbs that “grow” out of them. These bulbs stay attached to the parent cells for a while before letting go.

So what actually causes yeast infection?

• First, the human body’s temperature must be at a specific level
• The pH levels must be balanced.

Two of the conditions necessary for Candida Albicans and its partner bacteria to grow without disturbing other flora is a balance of the flora in the body as well as a strong immune system.

But when the temperature and pH levels change, these bacteria die. This leaves the Candida Albicans cells free to change into fungi and to replicate without any control. This is what is called an overgrowth.

Candida Albicans fungi mark their territories during this population boom by causing any of these sensations: burning, itching, soreness, or tingling. Sometimes, two of these sensations can be felt at once. It’s a bad idea to scratch the irritated areas, since this will only increase the overgrowth of the fungi.

Other signs include:

• Fatigue
• Drowsiness
• Muscle aches
• Pain or swelling in the joints
• Dizziness
• Fluid retention
• Tissue swelling
• Loss of balance
• Lack of coordination
• Lack of concentration
• Poor memory
• Mood swings
• Depression
• Anxiety
• Irritability
• Cravings for sugars, carbohydrates and alcohol

These are also common symptoms for other sicknesses, so they must be taken into consideration along with more reliable indicators. It is best to visit your doctor first before taking any of these symptoms as symptoms of yeast infection

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A Couple Of Tips For The Prevention Of Yeast Infection

The prevention of yeast infection is not really that difficult. If you follow a few easy and simple guidelines, that are really easy to follow, the prevention of yeast infection is really not big a problem.

There is no need to make it all as complicated as it may sound. Simple, straight to the point prevention tips as well as solutions or cure can help make your life a lot easier and a lot comfortable compared to having a yeast infection.

A couple of tips for the prevention of yeast infection are to follow:

1. Prevent moist environments:

Yeast infection results from the increase growth of the fungi Candida. The fungus is present in most of us so there’s no actual ways of preventing contact with the fungus. However, what you can avoid is having contact with a moist environment. Fungus grows well in a warm, moist environment, and Candida is not an exception.

2. Avoid wet clothing:

Among the things that you better avoid for the prevention of yeast infection includes wet clothing especially bating suits. These are quite obvious since we just mentioned that fungus likes growing in warm and wet environment.

3. Do not wear tight fitting clothes:

Tight fitted pants, most especially jeans are a no-no. You should avoid leotards and spandex as well. The tight contact of the clothes to your skin prevents the area to breathe. The close skin contact also might cause some uncomfortable feelings and also trigger some reactions worsening the situation.

4. Do not wear synthetic clothes:

Nylon material on your underwear is also a good thing to avoid. Cotton would be ideal choice being clean and has a fabric that allows breathing space. Likewise, avoid pantyhose. Or you really want to wear pantyhose, just wear cotton underwear underneath.

5. Personal hygiene:

Other tips that we suggest cover your personal hygiene. Keeping yourself clean especially down there is something that all women should do. Keeping your vagina clean and dry after you take a bath or a shower will help prevent the unnecessary growth of the Candida fungus.

6. Avoid colored or perfumed sanitary wear:

If you’re accustomed in using deodorized sanitary towels, perfumed tampons, or other feminine hygiene products that have been colored or perfumed, start avoiding them right away. Stick with the all natural stuff. It’s better for you, for the environment, and especially better for the prevention of yeast infection.

7. Make sure of safe sex:

If you have a pretty active sex life, be sure to insist using condoms when you have a yeast infection. Although yeast infection is not a sexually transmitted disease, having safe sex is just a good advice.

8. Avoid antibiotics:

Normally medicines should be good for you but for the prevention of yeast infection, it is best to avoid antibiotics since this will upset the balance of microorganism in your body favoring the growth of the Candida fungus. Unless prescribed by your doctor, stay away from antibiotic pills for a while.

9. Carbs can also be a culprit:

Also, foods high in carbs and sugar are a source of food for the yeast as well. So unless you want to keep feeding your yeast something that will help it grow, you better stick with some fresh foods like vegetables and fruits for a while.

10. Eat cooked and raw foods separate:

Also, in eating your food, it is best to eat fresh fruits and vegetables separately from cooked food. When you combine cooked and fresh, the food will tend to ferment in your stomach. The fermented food will harbor the growth of more fungus that is already a problem.

So, as you can see, the prevention of yeast infection is not that difficult. Make a few common sense changes to your lifestyle and you will be well on your wayt the prevention of yeast infection.

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How Does Yeast Infection Influence Healthy Food Choices

When looking at a Natural Cure Yeast Infection normal healthy food choices does not always work. Some kinds of foods, that are really healthy, need to be avoided when you are in the process of a Natural Cure Yeast Infection.

Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Unfortunately looking at the Prevention Of Yeast Infection it may have to be modified. Eating healthy is all about what you eat, which makes the choices very crucial to your results.

Grains:

You should consume 6 ounces of grains per day. To do this, you can eat 3 ounces of whole grain cereals, breads, rice, crackers, or pasta. You can get an ounce of grains in a single slice of bread, or 1 cut of cereal. Unfortunately the Candida Albicans fungus grows on the yeast in bread you have to avoid all foods that contains yeast.

Vegetables:

These should be varied, as you should eat 2 1/2 cups of them each day. You should start eating more of the dark vegetables, such as broccoli and spinach. Carrots and sweet potatoes are good as well. You should also eat more dry beans such as peas, pinto beans, and even kidney beans. Avoid any veggies that are a fungus such as mushrooms and avoid veggies with lots of sugar in them.

Fruits:

Fruits are very important; unfortunately they also contain a lot of sugar that the fungus loves. During an acute attack of yeast infection it is best to avoid frit completely. Once you are healed you can add fruit to your diet again.

You should try to eat 2 cups of them each day. Focus on eating a variety, such as fresh, frozen, canned, or even dried fruit. You can drink fruit juices as well, although you should use moderation when doing so.

Milk:

Milk is your calcium rich friend. Unfortunately, once again, because milk contains sugar that the yeast can grow on, it is best to avoid all dairy products, including cheese and excluding yogurt when you have a yeast infection.

For adults, 3 cups is the ideal goal. Make sure that you eat all 3 portions as unsweetened, unflavored yogurt to help with the healing of the yeast infection.

For kids 2 - 8, 2 cups is where you want to be. When choosing milk products or yogurt, you should go for fat-free or low-fat.

Meat and beans:

Eating 5 ounces a day is the ideal goal, as you should go lean with your protein. When eating meat, always bake it, grill it, or broil it, as this will prevent grease from adding to the equation. You should vary your protein as well, with more fish, beans, peas, and nuts.

When cooking your food, you should also limit solid fats such as butter, margarine, shortening, and lard. These foods may add flavor to your dishes, unfortunately they may also help raise your cholesterol.

To help keep your saturated fat, trans-fat, and sodium low, you can check the nutrition label of any food you plan on purchasing. This label can be found on the food package and will tell you all the information you need to know about the food item.

By picking your foods wisely and watching what you eat, you'll help control your lifestyle. Exercise is great as well, as it goes along perfect with a healthy eating lifestyle. No matter what your age may be, eating healthy will help you keep your active lifestyle for years and years.

Prevention Of Yeast Infection - The Clothes You Wear

When you are looking at the prevention of yeast infection it is important to pay attention to the clothes you wear and especially to your underwear.

You may think it crazy that clothes are important in the prevention of yeast infection, but it can really be a big problem. The wrong underwear can be the reason for repeated yeast infections.

When you are thinking about clothing, always think "breathability." Synthetic underwear may be pretty, but they can really cause repeated yeast infections. The synthetic material provides the ideal environment for the Candida Albicans fungus (the one that is giving you the yeast infection) because it keeps the heat and moisture.

But, it is not only your underwear that is important. You should also not wear any other tight fitting clothes such as tight fitting jeans for the same reason. They may look good, but what is the use if they make you ill all the time.

So, the next time you go shopping, keep these points in mind when you are looking for clothes. Think of "breathability" and look for natural fibers as far as possible. This precaution can really go a long way towards the prevention of yeast infection.

It is possible to prevent yeast infection. Take the precautions and you never have to suffer from a yeast infection again.

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More Tips For The Prevention Of Yeast Infection

If you are looking at a Natural Cure Yeast Infection it is also important to look at the Prevention of Yeast Infection as in the long run that is part of a natural way to Get Rid Of Yeast Infection.

Something about the prevention of yeast infection not many think about is the soap you use. It is very important to use white soap. This is however not all, you have to use unscented soap and if at all possible to use a Ph balanced soap. These will make very sure that everything on your skin stays in balance.

Another very important factor when it comes to the prevention of yeast infection is how you bath. Well, actually if at all possible try not to bath and only shower. If you have to bath though, do it quick. No spending hours soaking in a bubble bath. I know it is heaven, but you are going to pay for it with a yeast infection.

So, this is very important. You must not use any of the "antibacterial" soaps that are so popular. It kills all the germs, true enough, unfortunately also the "good" germs and fungi that has to keep the Candida Albicans (the fungus that gives you the yeast infection) under control.

Kill those bacteria and fungi and the Candida Albicans can grow unchecked. This result in an overgrowth and that is when you get the bad yeast infection symptoms. So as part of your routine for the prevention of yeast infection do not use antibacterial soap.

Tips For The Prevention Of Yeast Infection

The prevention of yeast infection is not as difficult as it may seem. You have to make a few lifestyle changes, that is true, but if you really battle with yeast infections you will not find the prevention of yeast infection too impossible.

I think what you have to keep in mind when you are thinking about the prevention of yeast infection is that the Candida Albicans fungus, the fungus giving you the yeast infection, is present in all of our bodies and it is only when an overgrowth occurs that we get ill.

This makes it clear that the prevention of yeast infection must be all about preventing an overgrowth. So, all factors that can result in an overgrowth must be eliminated.

One of the factors that many do not think about is the clothes we wear. Tight fitting clothes and underwear made from synthetic material can really result in a yeast infection. So, if you are thinking about the prevention of yeast infection you must only wear underwear from natural "breathable" material and you should not wear tight fitting clothes.

A second tip, for the prevention of yeast infection, is that you should not walk around in a wet swimsuit for a long time. The moisture produces an ideal "climate" for the fungus to grow and it can easily result in a yeast infection.

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What Is Important To The Prevention Of Yeast Infection?

Certain measures are very important to the prevention of yeast infection. Yes, the prevention of yeast infection is possible. With the right lifestyle you can be free of yeast infection for good.

One of the very important aspects of the prevention of yeast infection is your diet. You cannot expect to eat all the foods that the Candida Albicans (the fungus that gives you the yeast infection) and expect to stay yeast free.

One food that is ideal for the overgrowth of Candida Albicans (causing a yeast infection) is sugar. Sugar is what the fungus grows on and if you eat too much sugar you can very easily get a yeast infection. So cutting down on sugar is one of the steps you have to take toward the prevention of yeast infection.

Keep in mind that your normal starchy foods, such as bread, also breaks down into "sugar" and if you are looking at the prevention of yeast infection you should really try and cut down on your carbs.

So, this is one thing you have to start looking at if you are thinking about the prevention of yeast infection.