What Is Important To The Prevention Of Yeast Infection?

Certain measures are very important to the prevention of yeast infection. Yes, the prevention of yeast infection is possible. With the right lifestyle you can be free of yeast infection for good.

One of the very important aspects of the prevention of yeast infection is your diet. You cannot expect to eat all the foods that the Candida Albicans (the fungus that gives you the yeast infection) and expect to stay yeast free.

One food that is ideal for the overgrowth of Candida Albicans (causing a yeast infection) is sugar. Sugar is what the fungus grows on and if you eat too much sugar you can very easily get a yeast infection. So cutting down on sugar is one of the steps you have to take toward the prevention of yeast infection.

Keep in mind that your normal starchy foods, such as bread, also breaks down into "sugar" and if you are looking at the prevention of yeast infection you should really try and cut down on your carbs.

So, this is one thing you have to start looking at if you are thinking about the prevention of yeast infection.